Kito Diet
The Ketogenic Diet, commonly known as the Keto Diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. The primary goal of the Keto Diet is to shift the body's metabolism from relying on carbohydrates for energy to using fats as the main fuel source. In the Keto Diet, individuals consume a significant amount of healthy fats, a moderate amount of protein, and restrict their carbohydrate intake to a minimum. This restriction aims to put the body in a state of ket
